Clarity, Connection, and Change.
Hi, I’m really glad you’re here.
I’ve created this space with care; for people carrying things that aren’t always easy to name but still feel heavy. Maybe you're just starting to unpack it all, or maybe you've been on this path for a while and want support along the way. Either way, you don’t have to figure it out alone. I’m here to listen, support, and walk with you at your pace.
I get it, because I’ve lived it.
I know what it’s like to carry the weight of high expectations, family responsibilities, and the pressure to always “have it together.” Maybe you’re a professional, a parent, an overthinker, or someone who always puts others first.
If you’re ready to stop just surviving and start feeling more connected to yourself, grounded, and at peace, I can help. I work with adults navigating burnout, anxiety, guilt, and people-pleasing patterns using EMDR, Brainspotting, CBT, and inner child work. My approach is relational, trauma-informed, and culturally aware, creating a space where your full story is seen, honored, and supported.
